Dealing With Stress Workshop

Dealing With Stress: None of us can lead totally stress-free lives, and perhaps we shouldn't want to. However, excessive stress harms the quality of life of many seniors. This workshop will assist in identifying and handling sources of stress. Effects of stress will be examined and techniques for stress relief will be taught.

Book a COSCO Workshop

Each workshop is about 90 minutes long and free of charge. To book a workshop - contact Sheila Pither by email at pither470@shaw.ca or by telephone at 604-684-9720

 
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